Herstmonceux Integrative Health Centre

Hailsham Road, Herstmonceux, East Sussex, BN27 4JX

Telephone: 01323 833535

sxicb-esx.hmxihc@nhs.net

We're open

Please keep us updated with any changes to your address, telephone or email details;    

❄️Winter Survival Kit❄️

Here are the top things you might like to have in readiness for this Winter :

  • Pedometer/fitbit – because staying active is that bit harder as the nights draw in and the weather turns
  • BP machine – measuring your blood pressure at home every few months allows you to pro- actively make sure you are reducing your risk of stroke.
  • oxygen sats monitor – This has been a really helpful bit of kit during covid. If you feel breathless this can guide you as to when to get medical assistance
  • Thermometer
  • honey and lemon
  • hot water bottle
  • paracetamol