❄️Winter Survival Kit❄️

Here are the top things you might like to have in readiness for this Winter :

• Pedometer/fitbit – because staying active is that bit harder as the nights draw in and the weather turns
• BP machine – measuring your blood pressure at home every few months allows you to pro- actively make sure you are reducing your risk of stroke.
• oxygen sats monitor – This has been a really helpful bit of kit during covid. If you feel breathless this can guide you as to when to get medical assistance
• Thermometer
• honey and lemon
• hot water bottle
• paracetamol