Herstmonceux Integrative Health Centre
Hailsham Road, Herstmonceux, East Sussex, BN27 4JX
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Telephone: 01323 email@example.com
Friday afternoon Yoga with Safia
Name: Safia Siddiqui Bowley
Qualifications: BSY Hatha Yoga Teacher
Safia has temporarily moved the class to another venue, please contact her for more details
How I can support you: I can help you to find a yoga practice that works for you, providing a session where we take time to boost our wellbeing Gentle Hatha Yoga for everybody. Although this is a gentle class, it offers a powerful combination of breathing exercises, energising stretches and relaxation to help us unwind and let go of the pressures of the week. Suitable for all, as posture modifications can be offered if needed.
A regular yoga practice promotes flexibility, strength and suppleness. It is remarkably effective in reducing and giving us tools to deal with stress, and has been shown to help lower blood pressure and improve sleep as well as boosting the immune and circulatory systems.
Approximately once a month there is the option to stay on longer for an extended full body relaxation, with guided meditation.
“As we aren’t able to use the Great Space at the moment, I have resumed our Friday afternoon Yoga session at a nearby alternative venue for now. In order to allow adequate space for social distancing we have had to restrict numbers and I’m glad to say that there has been lots of demand for those spaces; people seem keen to get back to a regular yoga practice. As a result, I am starting an additional session on Thursdays to make a bit more space. With this increased capacity I’m now able to invite a few more participants” It was such a wonderful occasion last Friday to see people in real life again – a village hall full of Peaceful Warriors was an amazing and inspiring sight, especially after such a long time.
Gentle Hatha Yoga at Bodle Street Green Village Hall – only 2 miles from Herstmonceux, opposite the White Horse pub.
Places must be booked in advance to ensure appropriate numbers for distancing.
Fridays 1:45pm – 2:45pm
Thursdays 1:45pm -2:45pm *from 1st October*
I am also running some outdoor yoga at Lime Cross Nursery on Tuesdays while the good weather lasts; numbers are even more restricted, but am happy for people to check on space availability with me if interested.
More information can be found here:
Facebook: Safia’s Yoga Page/ Instagram: safiahelenyoga
My contact number: 07989 562838
All Independent Integrative Practitioners that see Clients at Herstmonceux Health Centre do so independently of the NHS service