Hatha Yoga – Kate Gregory

Name: Kate Gregory

Qualifications: British Wheel of Yoga Teacher 500 hrs, Yoga Alliance Pregnancy Teacher.

How I can support you: The Monday night class is a mixed ability Hatha Yoga session including, asana (physical postures) pranayama (breathe work) and savsana (relaxation), Yoga will help you to open up your body, relax, stretch and strengthen it.

Come along to deepen your breathing and de-stress your body and mind.

Class times: Monday evenings 7-8.30pm

How to contact Kate

tel no: 07990 755415

Email:   gregorykate@hotmail.co.uk

Fees:    £8 per session, drop in

All Independent Integrative Practitioners that see Clients at Herstmonceux Health Centre do so independently of the NHS service