Mental health is about how we think, feel and behave. This year alone, around one in four people in the UK will have a mental health issue which affects their daily life, relationships, social or physical health. Mental health disorders take many different forms and affect people in different ways. The NHS has practical advice on a wide range of mood issues and problems at Moodzone
Mental wellbeing can be seen in the same way as physical fitness, it needs a bit of attention, but there are some simple steps that you can do to improve your mental fitness that might mean you are more resilient when times are tough. The NHS website has some good suggestions, listed below. Press here for more details.
• Connect with others
• Be more active
• Keep learning
• Give to others
• Be more aware of the present moment ( = mindfullness)