Herstmonceux Integrative Health Centre

Herstmonceux Integrative Health Centre

Hailsham Road, Herstmonceux, East Sussex, BN27 4JX

Current time is 13:22 - Sorry, we're closed

NHS

Telephone: 01323 833535

esxccg.hmxihc@nhs.net

Thank you all for taking care and observing the current government guidance to reduce the risk of catching or spreading COVID-19 in your local community;   To allow us to triage patients with potential Covid-19 we have temporarily disabled online booking;  Please only come into our Health Centre if you have a booked appointment;  Our next Flu clinic is Saturday 21st November – please telephone us to check if you’re eligible and to book your appointment.

Tai Chi & Qigong for health & relaxation (daytime)

Name: Robert Bowley

Qualifications: Qualified Tai Chi instructor with PTTCI. Member of the Tai Chi Union of Great Britain. DipDCHAc.

Tai Chi & Qi Gong are gentle, flowing and therapeutic forms of exercise which use breathing, meditation, mindfulness & visualisation to cleanse and strengthen the body resulting in an improved overall health & flexibility. It can be practised at any age.

You are encouraged to work within your own capacity and avoid straining.

 

There are many benefits with this kind of movement including better sleep, improved health & wellbeing, better focus and concentration, emotional balance, more suppleness and flexibility in muscles/joints, improved posture, more energy, strengthened immune system, better balance and a feeling of deep relaxation and calm.

 

We would love to see you at one of our classes soon.

How I can support you:

 

Class times: Wednesdays 2.00-3.00pm

Contact tel no: 01323 318119 or 07796545669
email: robert@robert-bowley.com
website: www.robert-bowley.com

 

Fees: £7 per session, no booking required.