Herstmonceux Integrative Health Centre
Hailsham Road, Herstmonceux, East Sussex, BN27 4JX
Current time is 21:11 - Sorry, we're closed
Telephone: 01323 firstname.lastname@example.org
Tai Chi & Qigong for health & relaxation (daytime)
Name: Robert Bowley
Qualifications: Qualified Tai Chi instructor with PTTCI. Member of the Tai Chi Union of Great Britain. DipDCHAc.
Tai Chi & Qi Gong are gentle, flowing and therapeutic forms of exercise which use breathing, meditation, mindfulness & visualisation to cleanse and strengthen the body resulting in an improved overall health & flexibility. It can be practised at any age.
You are encouraged to work within your own capacity and avoid straining.
There are many benefits with this kind of movement including better sleep, improved health & wellbeing, better focus and concentration, emotional balance, more suppleness and flexibility in muscles/joints, improved posture, more energy, strengthened immune system, better balance and a feeling of deep relaxation and calm.
We would love to see you at one of our classes soon.
How I can support you:
Class times: Wednesdays 2.00-3.00pm
Contact tel no: 01323 318119 or 07796545669
Fees: £7 per session, no booking required.